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The PCOS Diet Support Podcast

Aug 22, 2013


In this episode of the PCOS Diet Support Podcast, we have a look at some of the steps you can take to make long lasting changes to your diet and lifestyle. Research has shown that diet and lifestyle modifications are more effective in managing PCOS than Metformin (1). That is huge and just shows how important these...

Aug 8, 2013


In this first episode of The PCOS Diet Support Podcast, I share my own PCOS success story and explain how I am managing my PCOS. I also answer some of the questions that I have been getting recently from readers of the blog that I think you would be interested in.


You can download the podcast or listen to it on this...