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The PCOS Diet Support Podcast


Aug 22, 2013

 

In this episode of the PCOS Diet Support Podcast, we have a look at some of the steps you can take to make long lasting changes to your diet and lifestyle. Research has shown that diet and lifestyle modifications are more effective in managing PCOS than Metformin (1). That is huge and just shows how important these changes are. BUT, they're also incredibly difficult to make!

So many of us struggle from carb cravings and disordered eating. Sticking to any kind of diet changes is SO difficult - but not impossible!!!

You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes

 

Right click here to download the mp3 file to your desktop.

 

More specifically, in this episode, you'll find out about:

  • Finding your motivation and setting goals
  • You're worth it!
  • Having a plan
  • Being prepared
  • Finding support
  • Having a 1000 calorie breakfast
  • Diet and supplements with IVF
  • Tackling that pesky hair growth

 

Resources and Links Mentioned in this Episode Include:

PCOS shopping list
PCOS Meal Plans
Supplements for Managing PCOS

 

Help out the Show!

I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community.

 

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