Aug 22, 2013
In this episode of the PCOS Diet Support Podcast, we have a look at some of the steps you can take to make long lasting changes to your diet and lifestyle. Research has shown that diet and lifestyle modifications are more effective in managing PCOS than Metformin (1). That is huge and just shows how important these changes are. BUT, they're also incredibly difficult to make!
So many of us struggle from carb cravings and disordered eating.
Sticking to any kind of diet changes is SO difficult - but not
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